Mango and avocado diet linked to better heart health in adults with prediabetes

Listen to articleResearchers found that participants who added the two fruits to their daily meals experienced improvements in their blood vessels' ability to expand and allow blood to flow, compared with those who followed a similar diet without the fruits.Eating an avocado and a cup of mango every day could help improve blood vessel health in adults with prediabetes, according to a study that found better blood circulation among participants who followed the diet for eight weeks.