Regina Wambui Gitau, popularly known as Regina Re, is a Kenyan actress, television presenter, communication trainer, and personal development coach who rose to national prominence as the host and co-creator of the television game show Who’s Smarter Now?, which aired on KTN from 1999 to 2006.
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Egerton University to host public lecture by NACOSTI chair Prof Vasey Mwaja
Egerton University's Office of the Director of Research and Extension will host an academic public lecture featuring Prof Vasey Mwaja, Chairman of the National Commission for Science, Technology and Innovation (NACOSTI).The lecture will take place on Thursday, November 5, 2026, from 9am to 12 noon at the university's Kilimo Hall.
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US moves to kick South Africa, Rwanda out of AGOA trade deal
Listen to articleTrump has formally notified Congress and the governments of both countries of his intention to terminate their eligibility for the African Growth and Opportunity Act (AGOA), following months of uncertainty over the future of the trade arrangement.The United States has moved to remove South Africa and Rwanda from its African trade preference programme.
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Mwangi sets sights on defending World Masters Indoor crown in Florida
The 2025 World Masters Athletics Indoor shot put champion Peter Mwangi will be keen to defend his crown when the global showpiece returns to Gainesville, Florida, in March 2027.
Mwangi is among the athletes expected to headline Kenya's campaign as the country begins preparations for the championships, with Kenya Masters Athletics having scheduled trials for November 6 next week.
The venue for the selection trials is yet to be disclosed.
The 2027 World Masters Athletics Indoor Championships is scheduled for March 18–26 in Gainesville.
At the 2025 edition, also held in Gainesville, Mwangi won gold in the M40 shot put category after an impressive heave of 14.79m to secure the world title. The three-time national shot put champion is already looking forward to defending his title. "The aim is to try and defend my World Indoor title," he said.
Kenya will also be keen to build on its impressive outing at the 2025 Indoor Championships, where the country collected eight medals, comprising four gold and four silver.
Apart from Mwangi, other gold medallists were Francis Bowen (M50 3,000m), Eric Shikuku (M50 3,000m race walk) and Millicent Ndoro (M35 200m).
The upcoming indoor campaign returns after another impressive international outing for Kenyan Masters at the World Masters Athletics Championships in Daegu, South Korea.
At the championships, Kenya finished 12th overall with 27 medals (15 gold, seven silver and five bronze), to top Africa.
South Africa finished as the continent's second-best representative in 23rd place after collecting 25 medals. The United States dominated the overall medal standings with a commanding 226 medals. Australia followed in second place with 172, as hosts Japan completed the podium with 158.
After Kenya's impressive medal haul in Daegu, African Masters Athletics (AFMA) President and Athletics Kenya Masters Secretary General, Rose Tata, said attention shifts to the 2027 indoor campaign.
"Next year we are going to the World Indoors in Florida, so we have to prepare," she said.
Tata also paid tribute to the master athletes, describing them as the embodiment of resilience, dedication and an enduring passion for athletic excellence. "The reason why the masters are still running is to keep fit, and it is also very healthy. They could have retired after their senior careers, but they chose not to," she said.
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Early season bragging rights on the line as AK Cross Country caravan heads to Kimilili on Saturday
After an action-packed opening leg of the Athletics Kenya (AK) Cross Country circuit in Machakos, attention now shifts to the second stop as the series heads to Kimilili in Bungoma County this weekend.
The Kimilili showdown is scheduled for Saturday at Amutala Stadium, where athletes will once again battle for honours as they seek to build momentum in the new cross country season.
Just like the season opener in Machakos, the Kimilili leg will feature four categories. The programme will feature the Under-18 4km girls' and 6km boys' races, the Under-20 6km women's and 8km men's contests, the senior men's and women's 10km races and the 2km races for both men and women.
Ahead of the second leg, AK has called on athletes to turn out in large numbers and register through its website, while wishing all competitors the very best as they prepare to take to the starting line.
"We wish all participants the very best as they prepare for the second cross country meet of the season," the federation said in a statement.
Beyond providing a competitive platform for athletes to test their endurance and gauge their early-season form, the championships will also offer an attractive prize purse for the leading finishers.
Winners in the senior races will pocket Sh50,000, while the runners-up and third-place finishers will take home Sh40,000 and Sh25,000, respectively, with prize money extending down to 10th place.
In the Under-20 category, the top three finishers will earn Sh30,000, Sh20,000 and Sh15,000, respectively, while the Under-18 races and the 2km loop will offer Sh10,000 to the winners, Sh8,000 to the runners-up and Sh6,000 to those finishing third.
The circuit got off to an exciting start at the Machakos Teachers Training College, where Fredrick Chebii and Emmaculate Jepkosgei stamped their authority in the senior races, laying down an early marker for their rivals as the series gathered pace
In the senior men's 10km race, Chebii dictated the pace from the gun, maintaining a commanding pace before crossing the finish line in 29:55.8 to clinch victory. Kenneth Kiprono Lagat followed in second place in 30:33.7, while Peter Makau Mutie completed the podium in 30:35.3
Chebii described the AK Cross Country circuit as an ideal platform to sharpen his endurance and build a solid foundation ahead of a busy 2027 season. "I believe cross country will help me in building my endurance before I shift focus to the road races and track," Chebii said.
In the senior women's 10km contest, Jepkosgei produced an authoritative display, pulling clear of the lead pack to win in 33:46.7.
Betty Chelangat secured second place in 34:32.6, while Miriam Chemutai Kibet completed the podium in 34:44.1. For Jepkosgei, the Machakos triumph was particularly sweet, having arrived at the season opener determined to make amends following a disappointing outing at the Betika Cross Country in Kericho.
"I came here to redeem myself after finishing second at the Betika Cross Country in Kericho, and I am happy I managed to achieve that," Jepkosgei said.
Jepkosgei was delighted to have won despite the challenging weather conditions. She admitted that the scorching sun had made the contest a demanding test of endurance. "The race was very tough because of the sun, but I had to push myself and take the win because that's what I came here for. I am very happy," she added
The junior categories in Machakos also produced impressive performances, with Faith Cherotich powering to the Under-18 girls' 4km title in 13:42.20, while Jairus Byegon claimed the boys' crown in 18:29.0.
In the Under-20 races, rising prospect Cynthia Chepkurui clinched the women's 6km title in 20:20.4, while Edwin Elkana triumphed in the men's 8km contest, clocking 24:01.7.
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7 New UK Permanent Residency Rules Kenyans and Foreigners Should Know
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.ke journalist Japhet Ruto has over eight years of experience in financial, business, and technology reporting, offering insights into Kenyan and global economic trends.
The UK Home Office has unveiled a major overhaul of its immigration settlement framework, introducing what it describes as an Earned Settlement model that ties permanent residency to contribution, conduct, and length of lawful residence.

The changes were announced on the Home Office's official X account on Monday, November 2, and were simultaneously set out before Parliament.
Prime Minister Andy Burnham said the proposals were designed to restore confidence in the immigration system.

UK abolishes automatic 5-year route to permanent residency, Kenyans could wait 10 years
The reforms introduce seven distinct changes to how and when migrants can qualify to live in the UK permanently:

UK sets 4 new conditions for foreigners seeking permanent residency
The shift from automatic to earned settlement marks a significant departure from the previous framework, under which most migrants on a standard route became eligible to apply for indefinite leave to remain after five continuous years.
The new model creates a tiered system, with waiting periods ranging from five years for high earners and certain protected categories to 30 years for those who entered without authorisation.
The requirement for higher-level English proficiency and a clean criminal record adds additional qualifying conditions beyond residency duration alone.
Source: TUKO.co.ke
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Laikipia University announces date for 14th graduation ceremony
Laikipia University has scheduled its 14th Graduation Ceremony for the 2025/2026 Academic Year on Thursday, November 26, 2026.The ceremony will take place at the university's Graduation Pavilion starting at 9am. To accommodate friends, relatives, and members of the public who cannot attend in person, the institution will broadcast the event live on its official website and social media platforms.
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Gang attacks two cops on duty in Ruai, rob them of two AK-47 rifles
Multi agency teams are investigating an incident where two police officers were seriously injured after they were attacked by a gang of motorcycle-riding assailants while on patrol in Ruai, Nairobi.The attack occurred at around 1am on Tuesday, November 3, 2026, when the officers were conducting beat patrols within Ruai Sub-County, police said.
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Kenya to leverage 9th import expo to boost exports to China – Floice Mukabana
Listen to articleShe noted that CIIE will bring together Chinese importers, distributors, e-commerce operators and regulators under one roof, enabling Kenyan enterprises of all sizes to gain insights into market access requirements in China.Kenya will leverage its participation in the 9th China International Import Expo (CIIE), to be held in Shanghai from Nov. 5 to 10, to boost exports of flagship agricultural products to the Chinese market, a senior Kenyan official said.
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Kenya Power Announces Tuesday Outages in Spring Valley and Parts of Kajiado
Kenya Power has announced planned electricity interruptions in parts of Nairobi and Kajiado County on Tuesday, November 3, 2026, to facilitate routine maintenance.
The scheduled outages will affect customers in Spring Valley, Loitoktok and Njukini, with interruptions expected to last between 8am and 5pm, depending on the area.
The utility has advised residents and businesses in the affected locations to make alternative arrangements during the maintenance period.
Spring Valley – 9am to 5pm
The planned interruption will affect:
Loitoktok – 8am to 5pm
Affected areas include:
Njukini – 8am to 5pm
The outage will affect:
Kenya Power conducts planned maintenance interruptions to allow for improvements and maintenance of its electricity distribution network. Customers in the listed areas should plan accordingly.
